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The FITT formula helps you

The FITT formula helps you apply the principles of exercise. Each letter in the word FITT represents a factor for determining
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How does the FITT principle apply to the development of a successful personal fitness program?A. The FITT principle helps
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1. Explain how the FITT formula can act as a guide when you are developing a fitness program.A: The FITT formula can act as a
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2. asked by Anonymous
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FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how
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2. asked by John B
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When implementing the principles of training overload progression and specificity using FITT is a practical way to play these
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Drag each answer to the category.When implementing the principles of training overload progression and specificity using FITT is
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FITT - Frequency, Intensity, Time, and Type of ActivityWhen you put a lot of effort into increasing physical activity, you want
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.Which guidelines should your workout follow? your short-term goals the FITT formula the fitness plan steps for finding target
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The FITT formula stands for Frequency, Intensity, Time, Type. (2 points)Responses True True False
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2. asked by Optional
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What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard?FITT
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