The entire cool down process should

Question

(1 point)
Responses

last between 5 and 10 minutes.
last between 5 and 10 minutes.

last between 15 and 20 minutes.
last between 15 and 20 minutes.

allow the heart to gradually increase in rate.
allow the heart to gradually increase in rate.

allow muscles to gradually increase in temperature.

Answer 1

The entire cool down process should last between 5 and 10 minutes.

Answer 2

Which of the following statements is not true when planning an exercise program?
(1 point)
Responses

Choose an activity you enjoy.
Choose an activity you enjoy.

Tailor your program to your own fitness level.
Tailor your program to your own fitness level.

Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.

When you first get started, do not allow for rest days in your exercise schedule

Answer 3

The statement that is not true when planning an exercise program is:

When you first get started, do not allow for rest days in your exercise schedule.

Rest days are important for recovery, especially for beginners.

Answer 4

The __________can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
(1 point)
Responses

cool down
cool down

warm up
warm up

exercise program
exercise program

cardiovascular training
cardiovascular training

Answer 5

The warm up can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan on doing.