The entire cool down process should

Question

(1 point)
Responses

last between 5 and 10 minutes.
last between 5 and 10 minutes.

last between 15 and 20 minutes.
last between 15 and 20 minutes.

allow the heart to gradually increase in rate.
allow the heart to gradually increase in rate.

allow muscles to gradually increase in temperature

Answer 1

The correct response regarding the entire cool down process should be:

• last between 5 and 10 minutes.

Cooldowns are typically recommended to last this duration to help the body transition back to a resting state.