Stamina Rating: How would you rate your stamina (endurance) throughout your 30-minute workout? (If you were exhausted or had to stop often, you would consider a lower rating. If you had the energy to give it your best throughout the duration of your workout, choose a higher rating.)

Answer 1

Stamina Rating can be subjective and may vary from person to person, but if you felt energized and could continuously perform your exercises with minimal breaks, you might rate your stamina high (like an 8 or 9 out of 10). If you were frequently exhausted or had to take breaks, a lower rating (around 3 or 4) would be more appropriate. To gauge your own stamina, consider how you felt during your workout: did you maintain a good pace, or were you struggling to finish? Your overall experience during the 30 minutes is a good indicator for your rating.