Single dumbbells that are held independently in each hand are typically referred to as "dumbbells" or "free weights." They come in various weights, allowing for a range of exercises and resistance levels. The weight of the dumbbell itself can vary widely, from as light as 1 pound to over 100 pounds or more, depending on the size and type.
If you are asking about the weight of a lifting bar (as in a barbell), standard Olympic bars usually weigh 45 pounds (20 kg), while smaller training bars might weigh around 15-25 pounds. However, the weight of the bar can depend on its design and manufacturer.
If you have a specific weight in mind or need more details about different types of dumbbells or barbells, feel free to ask!
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