The standard weight of a weight lifting bar is typically 45 pounds.
For single dumbbells, they can vary widely in weight, but common weights for each dumbbell are often 5, 10, 15, 20, 25, 30, 35, 40, or 50 pounds, depending on the individual’s fitness level and goals.
You would typically see options like "45" for the barbell, and "35" could refer to another weight category, often for plates or individual dumbbells.
If you need specific values filled out based on the context given:
- Number of pounds the weight lifting bar weighs: 45 pounds
- Single dumbbells that are held independently in each hand: Varies (example: 10 pounds, 20 pounds, etc.)
If you have more specific weights for the dumbbells, please provide them, and I can input those as well!