The shuttle run is a physical fitness test that measures agility and speed. It involves sprinting back and forth between two points that are a set distance apart.
The Presidential Physical Fitness Test is a physical fitness assessment for students in the United States. It includes various tests such as the shuttle run, sit-ups, push-ups, and a one-mile run to measure different aspects of fitness.
Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the muscles during prolonged exercise.
Coordination is the ability to execute movements smoothly and accurately. It involves the integration of multiple body parts and senses.
Curl-ups are a type of abdominal exercise that tests and strengthens the muscles in the abdomen and core.
Flexibility refers to the range of motion in a joint. It is an important aspect of fitness that can be improved through stretching exercises.
The sit and reach test is a measure of flexibility in the hamstrings and lower back. It involves sitting on the floor with legs extended and reaching forward towards the toes.
Muscular endurance is the ability of a muscle or group of muscles to repeatedly perform a movement over an extended period of time.
Muscular strength refers to the maximum force that a muscle or group of muscles can generate. It is typically measured using exercises such as the bench press or leg press.
Push-ups are a common exercise that test and strengthen the muscles of the chest, shoulders, and triceps. It involves lowering and raising the body by extending and flexing the arms.
Shuttle run
Presidential Physical Fitness Test
Cardiovascular endurance
Coordination
Curl-ups
Flexibility
Sit and reach test
Muscular endurance
Muscular strength
Push-ups
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