Select the answer that provides the correct sequence for personal program planning.

Question

A. set goals, structure your program plan, perform your plan, evaluate your program revisit goals

B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program

C. determine personal needs assess your fitness, set goals, structure your program plan, evaluate your

D. program determine personal needs, consider your program options, set goals, structure your program plan,

evaluate your program

Answer 1

B. set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program