Here are the answers to each question:
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Process goals:
- Focus on engaging in behavior for a period of time.
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What is step 4 in personal fitness program planning?
- Structure your program and write it down.
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Long term goals take a few days or weeks to accomplish.
- False. (Long term goals typically take months or years to accomplish.)
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Short Term goals take a few days or weeks to accomplish.
- True.
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When setting goals, you should NEVER reward yourself.
- False. (Rewarding yourself can be a good way to stay motivated.)
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Your personal fitness profile is the Baseline data for setting Smart Goal.
- True.
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Product goals:
- Focus on the outcome.
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When determining your personal needs, you should self-assess fitness, physical activity levels, and eating behaviors.
- True.