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Answer all the questions accurately.

1. Process goals....

focus on engaging in behavior for a period of time

focus on the end goal

Focus on what you can do

Should never challenge you

2. What is step 4 in personal fitness program planning?

What is step 4 in personal fitness program planning?

Structure your program and write it down.

Keep a log and evaluate your program

Consider your program goals

Determine your needs

3. Long term goals take a few days or weeks to accomplish.

Long term goals take a few days or weeks to accomplish.

True

False

4. Short Term goals take a few days or weeks to accomplish

Short Term goals take a few days or weeks to accomplish

True

False

5. When setting goals, you should NEVER reward yourself.

When setting goals, you should NEVER reward yourself.

True

False

6. Your personal fitness profile is the Baseline data for setting Smart Goal

Your personal fitness profile is the Baseline data for setting Smart Goal

True

False

7. Product goals....

Product goals....

Focus on the outcome

Focus on the process

Focus on what you can buy

Focus on the easiest way to the complete the task

8. When determining your personal needs, you should Self-assess fitness, physical activity levels, and eating behaviors.

When determining your personal needs, you should Self-assess fitness, physical activity levels, and eating behaviors.

True

False

1 answer

Here are the answers to each question:

  1. Process goals:

    • Focus on engaging in behavior for a period of time.

  2. What is step 4 in personal fitness program planning?

    • Structure your program and write it down.

  3. Long term goals take a few days or weeks to accomplish.

    • False. (Long term goals typically take months or years to accomplish.)

  4. Short Term goals take a few days or weeks to accomplish.

    • True.

  5. When setting goals, you should NEVER reward yourself.

    • False. (Rewarding yourself can be a good way to stay motivated.)

  6. Your personal fitness profile is the Baseline data for setting Smart Goal.

    • True.

  7. Product goals:

    • Focus on the outcome.

  8. When determining your personal needs, you should self-assess fitness, physical activity levels, and eating behaviors.

    • True.