Select the answer below that best describes how you can increase the intensity of your workout.(1 point)ResponsesExercise more often.Exercise more often.Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.Increase the length of time of each training session.Increase the length of time of each training session.Increase the number of repetitions.

Answer 1

The response that best describes how to increase the intensity of your workout is: Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.