D) No, Sam did not build the skill by practicing the technique himself.
While Sam has received instruction and watched a demonstration, he hasn't practiced the technique, which is crucial for safely performing bench-press weightlifting.
Sam has set a goal to safely perform a bench -press weightlifting every time he completes this exercise.
In order to learn bench-press weightlifting safely, Sam has:
1) received instruction from his football coach on why it is important to use proper technique while bench-press weightlifting
2) watched one video demonstrating the proper form.
Has Sam met his personal goal of safe bench-press weightlifting?
A) Yes, Sam now knows why it is important to use proper technique.
B) No, Sam only watched one video demonstrating proper lifting techniques.
C) Yes, Sam paid close attention to the demonstration video.
D) No, Sam did not build the skill by practicing the technique himself.
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