Sam has set a goal to safely perform a bench -press weightlifting every time he completes this exercise.

Question

In order to learn bench-press weightlifting safely, Sam has:
1) received instruction from his football coach on why it is important to use proper technique while bench-press weightlifting
2) watched one video demonstrating the proper form.

Has Sam met his personal goal of safe bench-press weightlifting?

Answer 1

Sam has taken some important steps toward learning how to bench-press weightlifting safely by receiving instruction and watching a demonstration. However, his goal of performing the exercise safely is not fully met yet.

To ensure safety in bench pressing, it would be beneficial for Sam to:

1. Practice proper technique under supervision or with a knowledgeable partner, ensuring he applies what he learned from his coach and the video.
2. Assess his physical readiness for the weight he intends to lift, possibly starting with lighter weights to build confidence and technique.
3. Implement safety measures such as using a spotter or safety bars when lifting heavier weights.

In conclusion, while Sam has made progress towards his goal, he still needs practical experience and safety precautions to fully meet his goal of safely performing bench-press weightlifting.