Ronaldo is setting his fitness goals. His trainer offers him advice about setting quality goals. What is the BEST advice the trainer could give him about goal setting

Question

Goals should always be long-term

Goals should always be realistic

Goals should always be extremely challenging

Goals should always be approved by other people

Answer 1

The BEST advice the trainer could give Ronaldo about goal setting is:

Goals should always be realistic.

Setting realistic goals ensures that they are attainable and achievable, which can help maintain motivation and prevent frustration. While challenging goals can be motivating, they should still be grounded in reality to encourage progress and success.