Resting heart rate typically refers to the number of heartbeats per minute when a person is at rest, and it can vary significantly from person to person. For a healthy adult, a normal resting heart rate ranges from 60 to 100 beats per minute.
Jumping squats are an intense exercise that elevates your heart rate considerably during the activity. The heart rate will vary based on several factors, including your fitness level, intensity of the exercise, and how accustomed you are to this type of workout.
If you're looking to monitor your heart rate during and after performing jumping squats:
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During Exercise: Expect your heart rate to rise significantly, potentially reaching 70-90% of your maximum heart rate, depending on your fitness level. This can be anywhere from 120 to 180 beats per minute for many individuals.
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Post-Exercise: After completing a set of jumping squats, your heart rate will gradually decrease. The "resting heart rate" should be measured after you've fully recovered and are in a calm state, generally several minutes after exercising.
To improve cardiovascular fitness and monitor training intensity, consider using a heart rate monitor. It’s also beneficial to allow a sufficient recovery period between sets to prevent excessive fatigue and injury.
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