Today’s workout incorporating gentle burpees, Frankenstein kicks, and plank jacks was challenging yet fulfilling. I enjoyed the variety these exercises brought to my routine, keeping me engaged and motivated throughout the session. The gentle burpees were a more manageable version of the traditional burpee, allowing me to focus more on form and technique without feeling overly fatigued. Frankenstein kicks were a great way to work on mobility and coordination, targeting my hamstrings and hip flexors. Plank jacks really got my heart rate up and engaged my core muscles effectively.
I did make some adjustments to the workout to increase intensity. For the gentle burpees, I added a jump at the end to make them more dynamic. With the Frankenstein kicks, I focused on extending my legs higher and engaging my core more. And for the plank jacks, I increased the speed to challenge myself further.
After completing the workout, I feel a sense of accomplishment and satisfaction. I can feel my muscles have been worked effectively, and I have a nice endorphin rush from the intense cardio component. Overall, I feel energized and ready to take on the day ahead.
Reflection Questions: 3 questions - 150 word minimum - 200 word maximum
Write a reflection that includes the workouts: gentle burpee, Frankenstein kicks, and plank jacks
What did you like or dislike about today’s workout?
Did you make any adjustments to the workout to increase or decrease intensity? If so, please explain.
How do you feel after completing the workout?
1 answer
1 answer