Today's workout was challenging but effective. I liked how it incorporated a variety of movements and kept my heart rate up throughout the entire session. The jumping lunges were definitely intense and really got my legs burning. However, I did not particularly enjoy the pushups as I found them to be quite difficult. Overall, I appreciate the diversity of exercises included in the workout as it kept me engaged and pushed me out of my comfort zone.
During the workout, I made adjustments to increase the intensity by adding more reps to each exercise and reducing rest time in between sets. I also focused on performing each movement with proper form to maximize the effectiveness and prevent injury. By making these adjustments, I was able to challenge myself more and push my limits further.
After completing the workout, I feel tired but accomplished. My muscles feel fatigued but strong, and I have a sense of satisfaction knowing that I pushed myself to complete the workout. I also feel energized and motivated to continue improving my fitness level.Overall, I am pleased with how I feel after the workout and am excited to see progress in the future.
Reflection Questions: 3 questions - 150 word minimum - 200 word maximum
What did you like or dislike about today’s workout?
Did you make any adjustments to the workout to increase or decrease intensity? If so, please explain.
How do you feel after completing the workout?
Include workouts: Jumping lunges, heel taps, low side shuffle, body weight squats, and pushups
1 answer