During my first Fitness Gram assessment, I remember feeling a mix of excitement and nervousness. I was curious to see how my physical abilities would be measured and evaluated, but I was also concerned about how well I would perform in each component.
When it came to measuring strength, I felt a bit intimidated. I had seen some of my peers effortlessly lift weights or perform push-ups, and I was not sure if I could measure up to their standards. However, once I started the tests, I discovered that I had more strength than I had initially thought. It felt empowering to push my limits and see that I was able to complete the required tasks.
Endurance, on the other hand, was more challenging for me. I remember feeling fatigue and muscular weakness during activities such as running or participating in the beep test. I could feel my heart racing, and my breathing becoming heavier. It was mentally frustrating because I wanted to keep going, but my body was struggling. This made me realize that I needed to work on my endurance and build up my stamina for future assessments.
Coordination was another aspect that I felt unsure about. Some tests required coordination and balance, such as the shuttle run or the standing broad jump. I was worried that I might stumble or make a mistake that would affect my performance or even lead to injury. However, with practice and guidance from my teachers, my coordination improved gradually, and I became more confident in my ability to perform these tasks effectively.
In terms of energy, I initially felt excited and enthusiastic about the assessment. However, as the tests progressed, I noticed my energy levels decreasing. This made me realize the importance of fueling my body properly before physical activities to maintain sustained energy levels throughout the assessment. I also learned the value of staying hydrated to avoid fatigue and maintain optimal performance.
Overall, my first Fitness Gram assessment was a mix of emotions. There were moments of doubt and apprehension, but also moments of pride and accomplishment. It showed me areas where I needed to improve, but also highlighted my strengths. It was a valuable learning experience that motivated me to set goals and make positive changes in order to improve my physical fitness.
Reflect on how you first felt during Fitness Gram Assessment? Explain and be detailed about the following: strength, endurance, coordination, energy, etc.
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During my first Fitness Gram assessment, I felt a mix of excitement and nerves. Testing my strength made me a bit intimidated, but I was pleasantly surprised to find out that I had more strength than I thought. Endurance was challenging, and I struggled with fatigue and weakness during running tests. Coordination was a concern, but with practice, it improved gradually. Energy levels decreased as the tests progressed, and I learned the importance of proper fueling and hydration. Overall, the assessment was a mix of emotions, highlighting areas for improvement and motivating me to set goals for better physical fitness.
3 answers