True. Choosing simple carbohydrates for breakfast can provide a quick source of energy to help you start your day. However, it's also important to balance them with complex carbohydrates, protein, and healthy fats for sustained energy and nutrition.
Question
True or False:
It is important to choose simple carbohydrates for breakfast to get you started for your day.
(1 point)
Responses
true
true
false
1 answer
11 answers