Contrast refined carbohydrates and unrefined carbohydrates. What is one thing that makes them different from one another?
(1 point)
Responses
Refined carbohydrates have more nutrients added.
Refined carbohydrates have more nutrients added.
Refined carbohydrates are made with whole grains.
Refined carbohydrates are made with whole grains.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates are high in fiber.
1 answer
The correct response is:
Refined carbohydrates have their nutrients removed.
Refined carbohydrates are processed to remove the bran and germ from the grain, which strips away much of the fiber, vitamins, and minerals, making them less nutritious compared to unrefined carbohydrates, which retain their natural nutrients and fibers.
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