Contrast refined carbohydrates and unrefined carbohydrates. What is one thing that makes them different from one another?
(1 point)
Refined carbohydrates have more nutrients added
Refined carbohydrates are made with whole grains.
Refined carbohydrates have their nutrients removed.
Refined carbohydrates are high in fiber.
1 answer
Unrefined carbohydrates are less processed and still contain their natural fiber, vitamins, and minerals, while refined carbohydrates are processed to remove the fiber and nutrients, leaving behind mainly simple sugars. This is one key difference between the two types of carbohydrates.