Quentin’s football team does a competition each year to see who can lift the most weight in one single bench press lift. Last year, Quentin won by lifting 250 pounds. What component of fitness does this MOST likely demonstrate?

Question

Quentin’s football team does a competition each year to see who can lift the most weight in one single bench press lift. Last year, Quentin won by lifting 250 pounds. What component of fitness does this MOST likely demonstrate?
(1 point)
Responses

flexibility
    flexibility

body composition
    body composition

muscular strength
    muscular strength

cardiovascular endurance

GPT-4o mini · Answer

The component of fitness that Quentin's achievement in lifting 250 pounds in a single bench press lift MOST likely demonstrates is **muscular strength**.