Quentin’s football team does a competition each year to see who can lift the most weight in one single bench press lift. Last year, Quentin won by lifting 250 pounds. What component of fitness does this MOST likely demonstrate?

Question

(1 point)
Responses

flexibility

flexibility

body composition

body composition

muscular strength

muscular strength

cardiovascular endurance

cardiovascular endurance

Answer 1

The competition where Quentin lifted the most weight in a single bench press lift MOST likely demonstrates muscular strength.