please select the correct answer from the options listed below. what are the two important parts of physical fitness program

Answer 1

The two important parts of a physical fitness program typically include:

1. Cardiovascular Endurance - This involves activities that increase your heart rate and improve the efficiency of your heart, lungs, and circulatory system.

2. Strength Training - This focuses on building muscle strength and improving overall body composition through exercises that can include weights, resistance bands, or bodyweight exercises.

These components work together to enhance overall fitness and well-being.