Question

please select the correct answer from the options listed below. what are the two important parts of a physical fitness program

Answer 1

The two important parts of a physical fitness program are typically:

1. **Exercise** - This includes different forms of physical activity like cardiovascular workouts, strength training, flexibility exercises, and recreational activities.
2. **Nutrition** - A balanced diet that supports energy needs and promotes overall health is crucial for optimizing fitness results.

Let me know if you'd like more details on these components!