Please select the correct answer from the options listed below.

Question

What are the two important parts of physical fitness program?
(1 point)
Skill-related and health-related Physical-related and mental-related Heart-related and skeletal-related Cardio-related and strength-related

Answer 1

Skill-related and health-related

Answer 2

If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Coordination Cardiovascular efficiency Muscular strength
Agility

Answer 3

Cardiovascular efficiency

Answer 4

A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
(1 point)
High Low
180 bpm 150 bpm

Answer 5

Low

Answer 6

Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire

Answer 7

Present fitness level, present health, medical history, and previous fitness programs