Please select the correct answer from the options listed below.

Question

What are the two important parts of physical fitness program?(1 point)
Responses

Skill-related and health-related
Skill-related and health-related

Physical-related and mental-related
Physical-related and mental-related

Heart-related and skeletal-related
Heart-related and skeletal-related

Cardio-related and strength-related

Answer 1

Skill-related and health-related

Answer 2

If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?(1 point)
Responses

Coordination
Coordination

Cardiovascular efficiency
Cardiovascular efficiency

Muscular strength
Muscular strength

Agility

Answer 3

Cardiovascular efficiency

Answer 4

A ____________ resting heart rate indicates a strong, high level of cardiovascular health.(1 point)
Responses

High
High

Low
Low

180 BPM
180 BPM

150 BPM

Answer 5

Low

Answer 6

Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?(1 point)
Responses

Flexibility
Flexibility

Specificity
Specificity

Overload
Overload

Progression

Answer 7

Specificity

Answer 8

During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.(1 point)
Responses

Warm up
Warm up

Massage
Massage

Cool down
Cool down

Peak

Answer 9

Cool down