If Orlando is looking to boost his metabolism without sweating too much, yoga would likely be the best option. While it may not elevate the heart rate as much as running or weightlifting, certain styles of yoga (like vinyasa or power yoga) can help improve muscle tone and flexibility, which can contribute to a higher metabolic rate over time. Additionally, yoga can promote relaxation and reduce stress, which can also positively impact metabolism.
Dancing can also be a fun, low-sweat way to boost metabolism, depending on the intensity of the dance style. However, if minimizing sweat is a primary concern, yoga would generally be the most suitable choice.
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