need help with P.E :-)?
1. What steps can you take to ensure a safe workout program?
2. What is DOMS? What causes it and how should it be treated?
3. Explain the treatment plan known as R.I.C.E.
4. What is the difference between a muscle sprain and a strain?
5. What is the difference between heat stroke and heat exhaustion?
6. Why should you change your workout every 4-6 weeks? What types of changes can be made?
8 answers
Do you have a text or recommended web sites? Read them! No one will do your homework for you.
No they don't have the recommended web sites. I also had these questions and obviously you could just type it in and read through websites.
huh I wonder why they have this website. Oh I know, how about TO ACTUALLY HELP PEOPLE, I MEAN SERIOUSLY IS IT THAT HARD?!!?!?!?
Carl, here's a tip go to brainly where they do do your homework for you.
Sorry I thought we were all on this website so people could do our homework for us??? Lets stop pretending any of us our actually here to learn.
hey i just did this assignment for my p.e, connections class i made it so it wasn't going to get flagged as "plagiarism" i wrote most of it in my own words to enjoy (put it into text doc) 𝐫𝐞𝐦𝐨𝐯𝐞 𝐦𝐲 𝐧𝐚𝐦𝐞 𝐚𝐭 𝐞𝐧𝐝 𝐨𝐟 𝐩𝐚𝐩𝐞𝐫 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫𝐬
1.what steps i should do to take a safe workout plan
start out easy and progress eventually into a well developed workout,you should always start by warming up it raises you core temp
and almost acts as a lubricant to your joints warming up can be streching or just soome easy cardio make sure you are in a safe space before you start
and if you are lifting wheights make sure someone is watching over you to make sure you dont hurt you self you should always give yourself little brakes such as
every 10 min you drink water and rest for 2 min.
2.What is DOMS? What causes it and how should it be treated?
doms is muscle pain that happens 12-24 hours after your workout you can prevint it by, Warm up before workouts,Cool down after workouts,proper cryotherapy,and
Sink into an Epsom Salt Bath
3.Explain the treatment plan known as R.I.C.E
The primary goal of R.I.C.E. is to bring pain and swelling under control as quickly as possible.
rest is always good especially for injured tissue
Ice is useful for reducing pain and inflammation associated with a injury
compression, means wrapping the injured area to prevent swelling.
and finaly elevation raising the sore body part above the level of your heart.
4. What is the difference between a muscle sprain and a strain
The Difference Between a Sprain well first a sprain is a ligament injury in where the ligament is stretched or torn
and a strain is an injury to a muscle that occurs because of overuse, force or stretching you can use the R.I.C.E as treatment to sprains and strains
5.What is the difference between heat stroke and heat exhaustion?
heat exhaustion you will get dizzy, weak ,sweating,and thirst, you should lie down drink water(sips) get cold air and remove extra layers
and heat stroke is a emergency you should call 911 when the temp is over 106F rapied heart rate, no sweating/ dry skin, vomiting and or skin looks really red
6.Why should you change your workout every 4-6 weeks? What types of changes can be made?
Prevent Overuse Injuries,pace yourself, If you're starting a new fitness program
build new muscles,if you are not progressing fast enough as an intermediate you should change,or you should set goals for your self, andif you are not enjoing your work
-out change find a workout that you enjoy and will stick to
by:Elton clark
1.what steps i should do to take a safe workout plan
start out easy and progress eventually into a well developed workout,you should always start by warming up it raises you core temp
and almost acts as a lubricant to your joints warming up can be streching or just soome easy cardio make sure you are in a safe space before you start
and if you are lifting wheights make sure someone is watching over you to make sure you dont hurt you self you should always give yourself little brakes such as
every 10 min you drink water and rest for 2 min.
2.What is DOMS? What causes it and how should it be treated?
doms is muscle pain that happens 12-24 hours after your workout you can prevint it by, Warm up before workouts,Cool down after workouts,proper cryotherapy,and
Sink into an Epsom Salt Bath
3.Explain the treatment plan known as R.I.C.E
The primary goal of R.I.C.E. is to bring pain and swelling under control as quickly as possible.
rest is always good especially for injured tissue
Ice is useful for reducing pain and inflammation associated with a injury
compression, means wrapping the injured area to prevent swelling.
and finaly elevation raising the sore body part above the level of your heart.
4. What is the difference between a muscle sprain and a strain
The Difference Between a Sprain well first a sprain is a ligament injury in where the ligament is stretched or torn
and a strain is an injury to a muscle that occurs because of overuse, force or stretching you can use the R.I.C.E as treatment to sprains and strains
5.What is the difference between heat stroke and heat exhaustion?
heat exhaustion you will get dizzy, weak ,sweating,and thirst, you should lie down drink water(sips) get cold air and remove extra layers
and heat stroke is a emergency you should call 911 when the temp is over 106F rapied heart rate, no sweating/ dry skin, vomiting and or skin looks really red
6.Why should you change your workout every 4-6 weeks? What types of changes can be made?
Prevent Overuse Injuries,pace yourself, If you're starting a new fitness program
build new muscles,if you are not progressing fast enough as an intermediate you should change,or you should set goals for your self, andif you are not enjoing your work
-out change find a workout that you enjoy and will stick to
by:Elton clark
most of the time you can find the answers in the lesson. sometimes you can use Ctrl+F to find keywords. here's the pages where the answers can be found.
Question 1: Pg 2-3
Question 2: Pg 4
Question 3: Pg 5
Question 4: Pg 5-6
Question 5: Pg 7
Question 6: Pg 12 (that one took a little bit of looking around.)
if you don't want to do your own work, that's not my problem. but I do actually come here for help on questions i don't understand. saying that this site is only for cheaters makes it harder for people like me to actually learn. please don't do that.
Question 1: Pg 2-3
Question 2: Pg 4
Question 3: Pg 5
Question 4: Pg 5-6
Question 5: Pg 7
Question 6: Pg 12 (that one took a little bit of looking around.)
if you don't want to do your own work, that's not my problem. but I do actually come here for help on questions i don't understand. saying that this site is only for cheaters makes it harder for people like me to actually learn. please don't do that.
im going to use elton clark i did mix it up a bit so the teacher wont notice
1 answer