Natalia started an exercise program that includes stretching daily and yoga three times each week. What area of fitness is Natalia targeting, and what is her potential for improvement in this area based on her fitness program?
Body composition; she is on track to significantly improve in this area based on this program
Cardiovascular endurance; she will never reach this goal unless she adds weightlifting to her routine
Flexibility; she is on track to significantly improve this area of fitness by sticking with this program
Muscular strength; she will only improve in this area if she adds cardio to her workout schedule
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Flexibility is the area of fitness that Natalia is targeting with her exercise program. Based on her routine of stretching daily and practicing yoga three times a week, she has the potential to significantly improve in this area. Yoga and stretching are effective ways to increase flexibility and range of motion in the body. By staying consistent with her program, Natalia is likely to see improvements in her flexibility over time.
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