Asked by Syd
Mt school ends tmrw i rlly these answers
Answer these questions with a short paragraph for each one.
1.What steps can you take to ensure a safe workout program?
2. What is DOMS? What causes it and how should it be treated?
3. Explain the treatment plan known as R.I.C.E.
4. What is the difference between a muscle sprain and a strain?
5. What is the difference between heat stroke and heat exhaustion?
6. Why should you change your workout every 4-6
Answer these questions with a short paragraph for each one.
1.What steps can you take to ensure a safe workout program?
2. What is DOMS? What causes it and how should it be treated?
3. Explain the treatment plan known as R.I.C.E.
4. What is the difference between a muscle sprain and a strain?
5. What is the difference between heat stroke and heat exhaustion?
6. Why should you change your workout every 4-6
Answers
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