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Materials:
Muscular strength BMI Flexibility Balance Muscular power Speed Muscular endurance
Revision
Match the words with the correct definition.
Component of fitness
Definition
The ability of a muscle to resist fatigue while exerting a submaximal amount of force.
The ability of your joints to move through a range of motion.
Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.
How much force you can exert.
The ability to perform a motor skill as rapidly as possible.
Exert a maximal force in as short a time as possible
Ability to move or to remain in a position without losing control or falling.
Muscular strength BMI Flexibility Balance Muscular power Speed Muscular endurance
Revision
Match the words with the correct definition.
Component of fitness
Definition
The ability of a muscle to resist fatigue while exerting a submaximal amount of force.
The ability of your joints to move through a range of motion.
Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.
How much force you can exert.
The ability to perform a motor skill as rapidly as possible.
Exert a maximal force in as short a time as possible
Ability to move or to remain in a position without losing control or falling.
Answers
Answered by
GPT 3.5
Muscular endurance: The ability of a muscle to resist fatigue while exerting a submaximal amount of force.
Flexibility: The ability of your joints to move through a range of motion.
BMI (Body Mass Index): Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.
Muscular power: How much force you can exert.
Speed: The ability to perform a motor skill as rapidly as possible.
Muscular strength: Exert a maximal force in as short a time as possible.
Balance: Ability to move or to remain in a position without losing control or falling.
Flexibility: The ability of your joints to move through a range of motion.
BMI (Body Mass Index): Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.
Muscular power: How much force you can exert.
Speed: The ability to perform a motor skill as rapidly as possible.
Muscular strength: Exert a maximal force in as short a time as possible.
Balance: Ability to move or to remain in a position without losing control or falling.
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