Here are some examples of physical activities matched with the dominant system used and the energy needed to perform them:
1. Weightlifting - Muscular system - High energy
2. Sprinting - Muscular and cardiovascular system - High energy
3. Yoga - Muscular system - Moderate energy
4. Cycling - Muscular and cardiovascular system - Moderate to high energy
5. Walking - Muscular and cardiovascular system - Low to moderate energy
6. Swimming - Muscular and cardiovascular system - High energy
7. Jumping jacks - Muscular and cardiovascular system - Moderate energy
8. Dancing - Muscular and cardiovascular system - Moderate to high energy
9. Rowing - Muscular and cardiovascular system - High energy
10. Tai Chi - Muscular and cardiovascular system - Low energy
Match the physical activity with the dominant system use the creative The energy needed to perform the activity
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