Match the overload principle components to the examples. Some components will be used more than once.

Question

the amount of time spent performing a specific exercise

the number of times an individual works out, usually over a weekly period

how hard an individual works during a training session

the specific exercises someone chooses to do

includes doing the CDC-recommended 150 minutes of continuous exercise per week

choosing push-ups or bench presses for chest exercises

how fast or far you run

options are time intensity specificity frequency

Answer 1

Sure! Here’s the matching of the overload principle components to the given examples:

1. The amount of time spent performing a specific exercise - Time
2. The number of times an individual works out, usually over a weekly period - Frequency
3. How hard an individual works during a training session - Intensity
4. The specific exercises someone chooses to do - Specificity
5. Includes doing the CDC-recommended 150 minutes of continuous exercise per week - Time
6. Choosing push-ups or bench presses for chest exercises - Specificity
7. How fast or far you run - Intensity

Let me know if you need further assistance!