Match the overload principle components to the examples. Some components will be used more than once.

Question

the amount of time spent performing a specific exercise

the number of times an individual works out, usually over a weekly period

how hard an individual works during a training session

the specific exercises someone chooses to do

includes doing the CDC-recommended 150 minutes of continuous exercise per week

choosing push-ups or bench presses for chest exercises

how fast or far you run

Answer 1

Sure! Let's match the overload principle components to the examples provided:

1. The amount of time spent performing a specific exercise: Duration of exercise
2. The number of times an individual works out, usually over a weekly period: Frequency of workouts
3. How hard an individual works during a training session: Intensity of exercise
4. The specific exercises someone chooses to do: Type of exercise or exercise selection
5. Includes doing the CDC-recommended 150 minutes of continuous exercise per week: Volume of exercise
6. Choosing push-ups or bench presses for chest exercises: Type of exercise or exercise selection
7. How fast or far you run: Intensity or duration of exercise (depending on context)

Let me know if you need further clarification or assistance!