Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of fitness. Based on Marta’s focus, what statement is she MOST likely to make?

Question

(1 point)
Responses

When I sprint, I explode with power and speed.

When I sprint, I explode with power and speed.

Increasing muscular endurance is my top priority.

Increasing muscular endurance is my top priority.

I do yoga strictly to increase my flexibility.

I do yoga strictly to increase my flexibility.

I always reach my target heart rate when running.

Answer 1

Based on Marta's focus on skill-related components of fitness and her neglect of health-related components, the statement she is MOST likely to make is:

"When I sprint, I explode with power and speed."

This statement highlights skill-related components such as power and speed, which align with her focus. The other options relate more to health-related components.

Answer 2

Carlos ran his cross country race in 18 minutes. His goal is to finish his next one in under 17 minutes. What skill does Carlos MOST likely need to focus on to reach this goal?

(1 point)
Responses

balance

balance

reaction time

reaction time

speed

speed

coordination

coordination
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