Multiple Choice:

Question

Please select the correct answer from the options listed below.
What are the two important parts of physical fitness program?
(1 point)
Responses

Skill-related and health-related
Skill-related and health-related

Physical-related and mental-related
Physical-related and mental-related

Heart-related and skeletal-related
Heart-related and skeletal-related

Cardio-related and strength-related

Answer 1

The correct answer is: Skill-related and health-related.

Answer 2

If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Responses

Coordination
Coordination

Cardiovascular efficiency
Cardiovascular efficiency

Muscular strength
Muscular strength

Agility