Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?

Question

(1 point)
Responses

Do time shuttle runs for 30 seconds.
Do time shuttle runs for 30 seconds.

Jump front and back and side to side.
Jump front and back and side to side.

Stand on one foot, then switch sides.
Stand on one foot, then switch sides.

Do high-knee drills through a ladder.

Answer 1

The MOST helpful exercise for improving balance is:

Stand on one foot, then switch sides.

This exercise directly targets balance and stability, as it challenges the body to control weight distribution and maintain equilibrium.