To improve her balance, the most helpful exercise for Marcie would be to stand on one foot, then switch sides. This exercise directly targets balance by challenging her stability and engaging the muscles needed to maintain equilibrium. While other exercises listed may contribute to overall agility and coordination, standing on one foot specifically focuses on balance improvement.
Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?
Do time shuttle runs for 30 seconds.
Jump front and back and side to side.
Stand on one foot, then switch sides.
Do high-knee drills through a ladder.
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