Macronutrients:

Question

-Briefly touch the importance of including adequate amounts of carbohydrates, proteins, and healthy fats in daily meals.
-Provide examples of good sources of each macronutrient. Answer should be brief

Answer 1

Importance of Macronutrients:

1. Carbohydrates: They are the body’s primary source of energy, fueling brain function, physical activity, and metabolic processes. Including adequate carbs helps maintain energy levels and supports overall health.

2. Proteins: Essential for building and repairing tissues, proteins play a crucial role in muscle synthesis, immune function, and the production of hormones and enzymes. Sufficient protein intake is vital for growth and recovery.

3. Healthy Fats: These fats are important for hormone production, nutrient absorption, and maintaining cell integrity. Including healthy fats supports brain health and can help reduce inflammation.

Examples of Good Sources:

• Carbohydrates: Whole grains (brown rice, quinoa), fruits (bananas, berries), vegetables (sweet potatoes, spinach), legumes (beans, lentils).

• Proteins: Lean meats (chicken, turkey), fish (salmon, tuna), dairy (Greek yogurt, cottage cheese), plant-based sources (tofu, tempeh, legumes, nuts).

• Healthy Fats: Avocados, nuts (almonds, walnuts), seeds (chia, flaxseeds), olive oil, and fatty fish (mackerel, sardines).