Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?

Question

minerals

vitamins

proteins

fats

Answer 1

For muscle repair, the nutrient that will most effectively help Luca is proteins. Proteins are essential for muscle repair and growth because they provide the building blocks (amino acids) that are necessary for the recovery and development of muscle tissue after exercise. While vitamins and minerals play supportive roles in overall health and body functions, and fats are important for overall energy, proteins are the primary macronutrient required for repairing muscle after lifting weights.