The nutrients that will MOST effectively help Luca repair muscle are proteins. Proteins are essential for muscle repair and growth, as they provide the amino acids necessary for muscle recovery after weight lifting.
Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?
(1 point)
• minerals
• vitamins
O proteins
• fats
1 answer
1 answer