Low nutrient dense foods provide

Answer 1

, little to no essential vitamins and minerals, and are often high in unhealthy fats, sugars, and empty calories. These foods offer little to no nutritional value and can contribute to weight gain, chronic diseases, and overall poor health if consumed regularly. Examples of low-nutrient dense foods include sugary drinks, processed snacks, fast food, and desserts. Eating these foods in moderation is important for maintaining a balanced diet, but they should not be the main source of calories in a healthy diet.