What recommendation from the Dietary Guidelines for Americans will help you get the nutrients you need?

Question

choose foods with a wide variety of calories

choose a wide variety of nutrient-dense foods

choose nutrient-dense foods for meals and calorie-dense foods for snacks

choose a limited range of nutrient-dense foods

Answer 1

The best recommendation from the Dietary Guidelines for Americans to help you get the nutrients you need is to choose a wide variety of nutrient-dense foods. This approach ensures that you are obtaining essential vitamins, minerals, and other nutrients required for optimal health while also helping to maintain a balanced diet.