Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this goal?

Question

(1 point)
Responses

It is a mental health goal.
It is a mental health goal.

It is body composition goal.
It is body composition goal.

It is a performance-related goal.
It is a performance-related goal.

It is a short-term goal.

Answer 1

The statement that is TRUE about Kendra's goal of being able to bend over and touch her toes after 12 months of yoga training is:

It is a performance-related goal.

This goal focuses on improving her flexibility and physical performance rather than mental health or body composition. Additionally, a 12-month timeframe suggests that it is a long-term goal rather than a short-term one.