Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is true about this goal

Question

A. It’s a mental health goal
B. It’s a body composition goal
C. It’s a performance-related goal
D. It’s a short-term goal

Answer 1

The correct answer is C. It’s a performance-related goal.

Kendra's goal of being able to bend over and touch her toes focuses on her physical ability to perform a specific movement, which is characteristic of performance-related goals. The goal is not primarily related to mental health, body composition, or categorized as a short-term goal, as it is set for a longer time frame (12 months).