Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?

Question

(1 point)
Responses

a vague goal
a vague goal

a specific goal
a specific goal

an open-ended goal
an open-ended goal

an unrealistic goal

Answer 1

Kai is most likely to achieve a specific goal. Specific goals are clear and defined, making it easier to create a plan and measure progress.