Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity should he add to his workout routine to MOST effectively make this happen? (1 point) Responses swimming laps swimming laps lifting weights lifting weights sprinting sprinting doing yoga

Answer 1

To focus on more aerobic activities, Joachim should add swimming laps to his workout routine. Swimming laps is an aerobic exercise that improves cardiovascular endurance, whereas lifting weights, sprinting, and yoga have either anaerobic or less intensive aerobic components.