Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity should he add to his workout routine to MOST effectively make this happen?

Question

Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity should he add to his workout routine to MOST effectively make this happen?
(1 point)
Responses

swimming laps
    swimming laps

lifting weights
    lifting weights

sprinting
    sprinting

doing yoga

GPT-4o mini · Answer

To focus on more aerobic activities, Joachim should add **swimming laps** to his workout routine. Swimming is primarily an aerobic exercise, while lifting weights, sprinting, and doing yoga are generally more anaerobic or do not primarily focus on aerobic conditioning.