Jasmine is creating her personal fitness plan what should she include to meet the weekly guidelines most commonly recommended for adults and teens she should include 150 minutes of strength training activity she should include 150 minutes of core training activity she should include 150 minutes of aerobatic activity she should include 150 minutes of any type of activity

Answer 1

Jasmine's personal fitness plan should aim to meet the most commonly recommended weekly guidelines for adults and teens, which generally include:

1. 150 Minutes of Aerobic Activity: This could include activities like walking, running, cycling, swimming, or any form of sustained physical activity that raises the heart rate.

2. Strength Training: It is recommended to include strength training exercises at least two days a week, focusing on major muscle groups. While the specific guideline is not 150 minutes, incorporating strength training is essential for overall health and fitness.

3. Core Training: Core strength is important for stability and injury prevention. There isn't a set guideline for minutes specifically for core training, but it is beneficial to incorporate core exercises into the strength training routine.

4. Flexibility and Balance: Including stretching or balance exercises can also be beneficial, particularly for maintaining flexibility and preventing injuries.

In summary, Jasmine should include:

• 150 minutes of moderate-intensity aerobic activity per week (or 75 minutes of vigorous-intensity).
• Strength training at least 2 days a week, which can be spread throughout the week.
• Incorporate core training within her strength training sessions.

Overall, aiming for a mix of these activities throughout the week will help her achieve a balanced fitness plan.