Jasmine should include 150 minutes of aerobic activity. This aligns with the most commonly recommended weekly guidelines for adults and teens, which suggest at least 150 minutes of moderate-intensity aerobic exercise, along with muscle-strengthening activities on two or more days a week.
Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended for adults and teens?
(1 point)
Responses
She should include 150 minutes of strength training activity.
She should include 150 minutes of strength training activity.
She should include 150 minutes of core training activity.
She should include 150 minutes of core training activity.
She should include 150 minutes of aerobic activity.
She should include 150 minutes of aerobic activity.
She should include 150 minutes of any type of activity.
She should include 150 minutes of any type of activity.
1 answer
1 answer